Creole-Style Shrimp and Sausage Gumbo

 


Ingredients

2 cans (14 oz (420 ml) each) stewed tomatoes

1/4 pound (120 g) reduced-fat smoked sausage, sliced

1 red bell pepper, chopped

1 clove garlic, peeled and minced

1/8 teaspoon crushed red pepper

1/2 pound (240 g) fresh sliced okra

3/4 pound medium shrimp, peeled and deveined

salt, to taste

3 cups (750 ml) cooked rice, warm

Method

Step 1
In 6-quart (6 l) slow cooker, combine all ingredients, except okra, shrimp, salt, and rice. Mix well.

Step 2
Close cooker and cook on low-heat setting for 6-7 hours, adding okra during last 30 minutes and shrimp during last 10 minutes.

Step 3
Turn off slow cooker. Serve shrimp and sausage mixture with salt. Serve over cooked warm rice

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